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EDUCATION COURSE

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NASM CERTIFIED PERSONAL TRAINER

Collaboration with PFC Studio, located in Sri Hartamas KL. In addition to its evidence-based NCCA-accredited Certified Personal Trainer (CPT) certification, NASM also offers a progressive career track with access to Advanced Specialisations and Continuing Education programmes. The NASM educational continuum is designed to help today’s health and fitness professionals enhance their careers while empowering their clients to live healthier lives.

Throughout the 3 day workshop you will learn:

  • Disciplines of functional biomechanics
  • The human movement system
  • Cardiopulmonary Resuscitation (CPR) Certification
  • Rationale for integrated training
  • Introduction to NASM OPT Model
  • Fitness Assessment
  • Training Concepts
  • Program Design
  • Coaching and cueing skillsKickstart your passion as a career!

If fitness and helping others achieve their goals is your thing, NASM Certified Personal Trainer (CPT) is the way to go.

CERTIFIED FITNESS INSTRUCTOR

What is CFI?

It’s a foundation course on fitness and personal training knowledge developed to enhance the fitness professional’s foundational skills.

Through this course, you will learn:- Basic fitness science

  • Coaching and cueing skills
  • Enhance your ability to train the general population
  • Execute proper and functional assessment
  • Design a suitable exercise program

Don’t know where to kickstart your fitness career, Certified Fitness Instructor (CFI) is the first way to go.

CONTINUE EDUCATION COURSE

As trainer we shouldn’t stop learning. With that in mind, PTEx offers a range of short workshop and clinics aimed to improve a trainer's knowledge and skills. Some of the educational and hands-on learning-based training programmes include:

  • Mini band clinic
  • SMR Clinic
  • CT 45 workshop
  • Functional Training Workshop

CPR WORKSHOP

Life is unpredictable. Have peace of mind knowing you have the ability and capability to respond to emergency situations by enrolling in our CPR certification.

During this course, you will learn:

Primary Care:
i. Scene Assessment
ii. Cardiopulmonary Resuscitation (CPR)
iii. How to handle different life threatening situations

Secondary Care:
i. Injury assessment
ii. Bandaging
iii. Recovery Position

• How to use an automated external defibrillator (AED)

AFAA GROUP FITNESS INSTRUCTOR

What is AFAA Group Fitness Instructor?

AFAA® stands for the Athletics and Fitness Association of America and is a forward leading force in movement-based health and fitness journeys.

For over 35 years, this course has been more than just a body-changing platform for consumers and athletes because this certification can now advance the lives of instructors in their guidance and professionalism of their own fitness undertakings.

AFAA® instructors are recognized globally by conducting superior learning experiences at an unbeatable price. Pursue your passion and expertise for Group Fitness Instructor, and simultaneously help others with their respective fitness goals.

Start your journey by learning:

  • How to design, choreograph and teach a group fitness class.
  • Essentials of exercise and physiology.
  • Foundations of nutrition and weight management.
  • How to adapt for special populations, like pregnant and senior participants.
  • Business skills and professional responsibilities.
  • Demonstrate comprehension of key instruction and presentation skills necessary for effective group instruction
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