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SERVICES

VIEW FULL LIST OF OUR FITNESS SERVICES

PERSONAL TRAINING

  • Hire a professional personal trainer for you and your unique needs. We’ll design your training based on your goals and needs, your lifestyle and your body. A good trainer may lead you on the proper path to fitness, but a great trainer will work with you to unlock your goals. Work out with one of our trusted trainers at PTEx!
  • 12 Sessions 1 on 1 personalised training; upon 3 month program.
  • Book an appointment for a movement assessment today. We will go through with you a session to help you identify your muscle imbalances, speak to you about your SMART goals and help you tailor a program that is right for you and your goals.

FITNESS CONSULTATION & MOVEMENT ASSESSMENT

  • Having trouble with muscle tightness which affects your sport or even daily activities? Book an appointment for a movement assessment with us.
  • We’ll identify the problems and work with you to provide solutions.
  • 1.5 Hours Test and Consultation.

EDUCATION COURSE

  • NASM Certified Personal Trainer
  • Certified Fitness Instructor
  • Continue Education Course
  • CPR Workshop

GROUP TRAINING

Whether you’re adrenaline junkie looking for a cardio session, someone who is just starting to exercise or if you’re just looking to tone up, we have a suitable training program for you.

  • The daily workout sessions include: Core, Resistance, Cardio, Flexibility.
  • Let us surprise you with a training program that is effective, safe and fun!
  • Check us out on our Facebook, Instagram for latest schedule.
  • Book now 018-907 4322

CORPORATE TRAINING

Our Corporate Training sessions incorporates physical fitness and teamwork.

  • Our Corporate Training sessions incorporate physical fitness and teamwork.
  • In order to create a strong workforce, strong bonds must be forged thus we provide an experience that fosters team building and revitalises your office’s morale.
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